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Essential things to have in mind related to the D BAL steroids


We have come here to talk about D BAL steroids, and we have a recommendation for you. A person should take crazy bulk d BAL if he/she wants to get the improvement in their workouts. With the workout, it is beneficial to take these steroids and get an improvement in your body. The body needs the proper care and perfect kinds of the diet that can be taken with the help of the proper schedule. With the diet, you can take these kinds of the steroids to get the instant result of the muscles. The muscles are an essential part of the body and want the higher protein and fibers, and it is beneficial to have D BAL steroids for making a perfect body shape. Some people are going with https://www.getd-bal.com/  to get the additional knowledge about steroids.

·         Know about steroids

Many of the people don’t have the information about steroids, and they don’t know why it is used? So, it is essential to have the information about them, and you need to read the article carefully. If you read the article, then it will give you the complete knowledge about steroids. With the steroids, you can get the improvement in your different body areas or parts. Every part of the body needs the regular workout and training that some people give, but they don’t get the improvement or changes in their body. So, it is better to have D BAL steroids with the workouts to improve the body and muscles. We have discussed some of the basic things related to the muscles and body and also some benefits of taking steroids.

·         Improve your workout

There are many people who want to improve their workout, and they don’t know how they can improve that. Well, it is easy to do these things, and there are lots of ways to get them. If you have tried a lot of things and had no result in the body, then steroids are the good options. Some steroids are coming without any side effects, and they are legal to take. The legality is a very important thing to consider with the steroids. If you are facing the physical challenges then it is best option to have a D BAL steroid, and it is a kind of steroids, and there are lots of types in them. Some steroids are coming for medical treatment; on the other hand, some are used for building the body.






Buy Modafinil online


Modafinil is one of the most popular nootropics today. This is a nootropic or smart drug, as people call it. Do not confuse nootropic and narcotic; they are totally different. Many people in the United States do not know about this kind of medicine because it is mostly sold in India. Those who have tried this preparation understand how helpful it may be. If it is sold in India, how can someone from America buy Modafinil and use it at home? The answer is simple – online shopping and world wide shipping in complex. Later you will see why this way of purchasing can be the only option to start using this or any other nootropic.

This drug is available in pills of 100 mg and 200 mg primary. Perhaps, this is one of the most popular smart drugs because it costs much cheaper that Provigil, for example, one pill of which may cost you $50 and your insurance company will never cover this purchase. Experienced users who have tried different versions of nootropics prefer to order Modafinil 200 mg because it is more powerful than 100 mg pills. At least, this is what they say on multiple forums dedicated to this topic. This is a relief for millions of people that less expensive generic versions are available and approved by FDA.

So, why would people want to spend so much money on drugs? This question disturbs people who have never felt the effect of Generic Modafinil or another nootropic. This kind of pharmaceutical products has power to increase learning skills, improve cognition, and boost memory. It is also used to treat next sleep and awakening disorders: narcolepsy with and without catalepsy, obstructive sleep apnea, and shift work sleep disorder. Exactly for these reasons FDA has approved this preparation. With time, consumers realized that wakening promotion is not the only benefit of smart drugs and began to use it in different off-label ways.

Unfortunately, for many individuals, it is impossible (or almost impossible) to receive prescription for Modafinil if you do not suffer from sleep and awakening disorder. Without prescription it is also impossible to buy Modafinil because this is illegal in most countries and in the United States in particular. Therefore, people have no other option than to use online stores like modafinilcats. There are many websites that do not demand a copy of recipe. So, all smart drug business is primary run online, where students, artists, businesspeople, and sportsmen can get it without extra questions.

Male Extra Reviews – Discover How You Too Can Benefit From This Natural Enhancement Pill


The majority of men around the globe want to improve their sex lives in one way or another. Whether they want to increase the satisfaction experienced by their partner, or whether they just want to make it more interesting, there always seems to be something that gets in the way!

The most common obstacle which affects the sex life of a man is the size of his penis. This is why male enhancement products are booming! Every man wants to get his hands on something that will enhance his and his partner’s sex life! Having a bigger penis ensures that your partner is going to be fully satisfied, along with you also, and this will mean improved confidence, less sexual anxiety and improved sexual desire.

Male extra reviews confirm that this is one of the leading natural enhancement products on today’s market.

A simple natural pill that has powerful effects and will make you bigger, harder and longer!

Male Extra Reviews – The Full Benefits

The claims made by the company on their website seem to be fully backed up by the reviews of people who have tried the product.

With 1500mg of pure male enhancement formula, this product is the most potent and powerful natural enhancement pill ever made!

The full benefits include the following:

Improve the length of your penis by up to 3 inches and also increase girth.

Experience rock solid erections and satisfy your lover like never before.

Enjoy the staying power of your erections.

Mind-blowing multiple orgasms for you and your partner.

Witness more intense orgasms.

Risk free for 90 whole days!

The above are just a few of the benefits you can expect to see from this natural enhancement product.

Far Superior Than Its Competitors

What makes this product so great, and other male extra reviews agree with this also, is that it comes with a full enhancement system for sustained benefits. You will also receive a DVD and full access to penis health online.

Another great benefit is that it contains natural pomegranate ellagic acid. This natural substance is proven to be one of the most powerful natural enhancement ingredients there is. When combined with other well known sexual enhancers, it produces a formula so powerful that there is no other natural enhancement product that can match it!

The daily dosage of 3 pills equals a whole 1500mg of formula, whereas competitors reach only around 500-1000mg from 3 pills, making their products much weaker.

Are There Any Side Effects?

Read any other Male Extra reviews and they will all tell you the same thing! There are no side effects! Because the ingredients are 100% natural the body is able to cope with them and this results in no side effects being experienced.

Drugs such as Viagra have been made in a laboratory using un-natural ingredients and this is why people are prone to suffering side effects when using these types of drugs.

Where To Buy It From

Only ever purchase the product from the company’s genuine website. There are many enhancement products being sold over the internet on sites such as Amazon and eBay. If you buy from these places you are never entirely sure if the product is real or not, and if it is not real, you can be sure that it contains some nasty ingredients.

Enjoy Gaming Content With Mobilego Reddit


Most of the individuals are choosing the way of gaming industry or games for getting entertained. With all these things they are finding the best games for such a task. With all these things they are trying to get some suggestions related to the sources for accessing those games effectively.

Here the way of online servers or tournament creating platforms may become useful. For availing such a kind of service, you can avail the services from MobileGo Reddit. With it, you are able to get participation in MobileGo discussions on the Reddit website. From these types of sources, you can get knowledge about lots of factors and some interesting facts about the source.

Be competitive

Some game lovers have better game playing skills. Due to all these factors, they are always trying to get some challenges and beat other players. In this particular way, they are trying to hold a good position in the game and get lots of fame in the gaming community.

It can be possible by choosing the way of some specific sources. MobileGo is becoming that particular source. Here, you are able to contact with various gamers without any kind of issue. Sometimes, these types of competitions are organized by the companies and tagged with higher rewards.

For claiming the rewards, the players need to win the tournament first. With all these factors, they need to make sure that they are accessing the source properly or not. In case the way of accessing source does not perfect then it may create lots of issues for the users.

No transaction issues

Mainly these types of competitions are tagged with some prizes. Mainly these specific prizes are provided by the organizers in the form of cryptocurrency. For transferring the cryptocurrency, the individuals are taking help from the online sources. Mainly these types of sources are becoming useful in several ways.

If you want to make sure that the source is trusted or not then you can consider MobileGo discussions. With the help of discussion, you are able to know that you are considering the way of a perfect source or not.

In case you want to check out details about the transaction issues then you need to check out lots of things. Mainly these ones are related to the online threats or cyber attacks. The blockchain system of the sources is becoming highly beneficial in providing proper safety to the transactions.

How to Overcome From Porn Addiction?


Nowadays, many individuals are making a strong relation to watching porn videos and enjoying their free time. It might be good to watch but becomes addictive can obtain some serious issues in their life. It may be for health issues or ineffective life style. A lot of exciting videos are available on the internet which forces us to watch and get your mood in sexual dream fantasy.

You can watch varieties of porn videos with the foremost help of https://privates.tv/ and get its best experience. They will provide you effective stuff with latest pattern models in the form of experience and high quality. You will surely enjoy concerning such online portal and enhance your tired mood. In accordance with the issue, if you get addicted, then a psychiatrist and other specialist doctors will play an important role to make increase the possibility of addictive recovery. Likewise, in the article, you will find some source of information and method to control the behavior that is obsessed with porn videos.

Things to know!

There are many points which will tell you the effective way from where you all can get outside of porn addiction.

·         Stop downloading: You should always remember in your mind that stop downloading the porn videos as it is a reason for addiction. Mostly people can’t remain without watching videos at the regular base which makes their attitude so badly. If you avoid the use of excessiveness of watching videos, then make sure you will surely get an effective result for your health issues.

·         Consult with a psychiatrist: It is your foremost responsibility to consider the consult from a psychiatrist so that they can check your issue. The issue may in the form of aggressiveness and other mental issues. They will check your health and ask some question to show them your knowledge and tell them the reason that you are getting an addict with porn.

·         Stop using the internet: Sometimes, due to the extreme use of the internet, people are attached to porn websites. Their wrong habits make their life destroy. That’s why you should restrict and avoid the use of the internet so that there will be no chance of health risks.

These above mentioned points might be responsible for getting you aware of using much porn videos. No doubt, watching porn is good for knowledge, but misuse is bad for health also.


How Kamagra oral jelly (Sildenafil) Acts as Anti-Erectile Dysfunction?


Kamagra oral jelly is a drug with the combination of sildenafil citrate. It helps to treat the erectile dysfunction problem that most of the people are suffering badly. It performs with due help of their ingredients and working sense. It is a most preferable drug just because of safe and instant output that can affect on penis muscles with effective recovery. However, Kamagra oral jelly helps to increase the flow of blood and reach to muscles that will be an indication of relaxation.

You should always avoid the excessive use of Kamagra because it may react badly with the wrong consumption habit. Somehow, the medicine has the efficiency to play an effective role as it acts as anti-erectile dysfunction and can release toxins from the body. You may take the advice from physicians and pharmacist so that there could be a safe treatment under their vision. Now, in the article, we have posted some factual aspects that how it can perform better in body sensation.

Is it effective?

There will be no any doubt that the Kamagra oral jelly medicine has safe ingredients with the proper use. Here, many points are mentioned below to tell you the effectiveness of Sildenafil.

·         Toxins reliever: when an individual use Kamagra medicine, it helps to release out the toxins level from the body, and one can get easy relaxation to muscles. Similarly, such medicine has safe and strong ingredients that will formulate the blood cells and make hardness in the penis. It is a sign of recovery, and everyone can perform their sexual activities effectively. 

·         Strong erection: No doubt, everyone wants to create a strong erection. Due to the problem of the tired and weak penis, people get discomfort with their sexual performance. That’s why it could be must to get concern with specialist doctors and consume according to their preference. The release of toxins and harmful chemical can indicate the strong erection.

·         Relax muscles: Relaxation to muscles can be held with the effective blood circulation that can be held due to safe consumption of Kamagra. It will reach the penis muscles with the flow of blood that can provide relaxation. Patients can feel recovery within 7 days and can satisfy their sexual wants.

All these above mentioned points make it possible to use Kamagra oral jelly medicine and get it on safe treatment. You will get to know about the safe ingredients and use it effectively.


What Are The Side Effects Of Watching Porn?


Every time, we all use to watch exciting porn videos and movies and get into satisfaction. It is important to watch so that it can relax your mind tension and stress. You should go and check the latest and most viewed videos with YML PORN TUBE and watch with enhancing your intimate mood. You always make sure that there should be limited duration so that it can be completed timely without concerning in an addictive manner. Sometimes, the habit of watching movies can become an addiction in our life.

People are not as conscious with their health as they use to watch porn videos on regular basis which harms their life also. If you are the one who is suffering from irregular behavior so you should take consult with a psychiatrist and ask them the solution from where you can overcome from such critical situation. Here, we are also going to discuss some information which will tell you the negative impact of porn on people.

Side effects to be avoided

Various are the side effects that may impact with the extreme watching of porn videos. You should make your habit effective so that there could not be any chance of uncertainty. 

·         Change of behavior: Most of the time, it shows that with the use of porn videos and considering too much, there is a change of behavior and attitude towards people with wrong intention. The misuse of porn videos can lead to uncertainty and rude behavior for society. You always make sure that if you want to watch porn, then you should take care of your metal habits so that others can feel safe.

·         Feel unconfident: Usually, the excessive watching of porn might be responsible for losing an individual’s morale and confidence in front of their partner. It happens because of extreme exercising their sexual parts which may lead to erectile dysfunction. Always remain safe and take foremost consult with doctors, if it is needed.

·         Porn addiction: This can absolutely result in addiction because of fantasy and willingness to see other naked. It might be a serious matter for your health condition also. It is your duty to watch a porn video with a time period and avoid it on a regular basis.

All such side effects will make your life harmful. You should be aware and can able to transform the side effects into the effective experience with watching porn.  



Semenax supplements yield prompter results than more semen pills


When your sexologist suggests you take more semen pills for increased results, make sure you know what you are buying. Read the ingredients carefully and check whether the amounts stipulated, are actually incorporated in the pills. You can get all pertinent information online. Use the advanced search engines in Cyberspace to keep you abreast of the latest and better remedies for increasing semen content and better sex.  There are many frauds trying to make a quick buck by insisting that the more semen pills you consume, the better the chances of fertility or energized sex, you can have. Be wary of products that have side effects. Look for ingredients that combine with the natural proteins in the body, build your stamina and increase staying power. Semenax supplements have been formulated by a team of health professionals at Albion Hall in North America. They are a team committed to deliver what they promise and have carefully formulated a 100% safe product that contains the simple amino acids like L-Argenine and L-Lysine, which are not produced in the body. In their zest for choosing the best quality of ingredients, they purchase herbal products like pumpkin seed, catuaba bark and sarsaparilla from different part of China, Europe and South America.

 All it takes is one tablet a day. There is a money back guarantee when you buy Semenax at http://www.thesemenax.com/  and are not happy with the product. The suppliers of this product offer attractive discounts for larger supplies. What is important is not to overdose oneself with any drug. More semen pills do not mean better quality of semen. Following a consistent course shows far better results than if someone were to swallow more semen pills.

The ingredients in Semenax tones up the various muscle groups that work when a man is sexually aroused and help the penis to get a firmer erection, longer staying power. There is an improvement seen in the overall performance, as the male is able to ejaculate more semen with each contraction, thereby extending the contraction period. The seconds when ejaculation takes place is the culminating end at which the sexual act is enjoyed most. The natural supplements nourish the vital organs and the result is frenzied and passionate sexual activity.


What Makes The Porn Beneficial?


The individuals are choosing the way of different types of sources when it comes to get entertained. Some youngsters are considering the porn in their free time. For some individuals, porn is vulgar and abusive content. There are lots of factors working here. The way of watching porn is also associated with several beneficial factors.

For availing all these benefits, you need to make sure that you are accessing services from the best source. In case you are not able to find out the best one then you should consider SEX GANGSTERS. It helps the viewers in accessing lots of entertaining and quality videos. If you want to know some associated benefits, then upcoming points can help you a lot.

A source of education

Everyone does not have deep knowledge about sex and some other factors. Watching porn videos is becoming useful in getting sex-related lessons or education. Now it depends on the individuals that which way is considered by them.

In case you are accessing the porn services from fake or low quality source then you do not get these benefits. It is the biggest benefit of choosing the way of porn. 

Check out preferences

All individuals have different types of likes and dislikes. Considering the way of porn can help you in making lots of things easier in getting knowledge about the preferences. Generally, here they are able to know that which kind of content they love to watch and what the best sources for them are.

With all these things, the viewers are able to bring boldness in the nature and share their feeling with others without any kind of hesitations. You can discuss various factors with the partner and get assistance in gathering knowledge about her preferences easily.

Aggressive nature reduced

Some individuals are highly aggressive in nature. They are trying to know that how they can control the anger and deal with all associated factors. Spending time by watching porn can help you in getting relaxation and getting introduced to different types of things.

Consequently, you are able to work on the reduction of aggressive nature with ease. For such a task, you need to consider the way of quality content only. SEX GANGSTERS is a source of getting porn content without compromising with the quality. With it, you can get a great experience on the source and access the services. 


Your story Your Life

All of us create a “story” about our lives and ourselves. We live out this story. All the people in our lives are characters in the story. We attract them based on what roles they are to play in our story. Are you happy with the story you are creating about you and your life? If not, change it.  Change your story!

Our brain subconsciously (or consciously) sums up every new person we meet and makes a decision if we should add them to our current story or not. Often, we add people to our story that remind us of our people who hurt us when we were growing up.  One woman had an alcoholic father. She said she would never get involved with a man who drank too much. It was only after she got married that she discovered her husband’s alcoholism. Some red flags were there along the way, but the story she believed and created was that she wasn’t  truly worthy of a sober man. No big surprise she invited a man into her life to complete her story from her childhood.

Another woman carried her wounds from  childhood sexual abuse with her and attracted a man who had a sexual compulsion into her life. When asked what her story was, she only knew that her value was in her sexuality. She was not yet  able to attract men who valued her for her big heart and her other amazing attributes. (She is currently working on “rewriting” her story!)

When teen girls tell me they keep attracting the wrong type of guy, I ask them to tell me their story. It is usually clear to me that they are inviting the “right” guys to keep their current story going. The guys are not “wrong.” The guys fit the story. It’s the story that’s wrong! The girls need to change their story before they can begin to attract the “right” guys.

What is your story?  Who are the characters in your story and why are they there? Do you know the roles they play in your story? Are you happy with your story? If not, here is how to change it.

Write down your current story. Fill in as many details as possible. Next, write down what you want your new story to be. How are the two stories different? What can you do to live your new story? What are the types of situations and people you want to write into your new story?

Do not let your current “wrong” story keep you from leading the life you want for yourself.  And don’t waste time regretting past stories you have created and lived that didn’t bring you what you really wanted. Life is a growing process. Stop looking back. Stay in the present and work with what is right in front of you.

The story you create about yourself is equal to the life you create for yourself. “Write” carefully!

If you would like more information on how to change your story to live a better, happier life, whether you are 13 or 103, drop me a line. Happy to help you write the story you really want!

Teen Brains Make Lousy Decisions

Teen Brains Wired to Make Lousy Decisions

Ever scratch your head and wonder what your teen was thinking when they made a decision that was clearly going to have negative consequences? You saw the right choice; why couldn’t they?

Two reasons: teen brains aren’t fully grown up, and teens use a different part of the brain to make decisions than you do.

Get used to scratching your head for a few more years. Your teen’s “good decision making” part of the brain won’t mature until they are in their late twenties. This slow growing part of the brain is called the prefrontal cortex. Think of it as the CEO of the brain. It is responsible for rational, logical decision making, future planning and understanding consequences. Since this part of the brain is still maturing, teen brains’ are wired to rely more another area of the brain to make decisions. It’s called the limbic system.

The limbic system is the part of the brain that is responsible for what scientists call the 4 F’s: feeding, fighting, fleeing and sexual reproduction. (You can fill in that F.) The 4 F’s are all about survival, pleasure in the moment, and emotions. The limbic system is fabulous to help your teen run away from or fight off danger, but lousy at helping them decide if sneaking out of the house in the middle of the night with their buddies is a stellar move.

It is important for parents to understand the teen brain so they don’t flip out when their teen makes lousy decisions Parents should use those lousy decisions as teachable moments rather than shame theirteen and scream, “What were you thinking?” The fact of the matter is they probably weren’t thinking. At least not like an adult would think. With the limbic system as the “steering wheel” for teens, sneaking out in the middle of the night feels like a fine choice when it is suggested.

One way to help your teen learn to connect more with their prefrontal cortex is to ask your teen to think through consequences ofactions before they are presented with the situation. Let them “role play.” You may need to list possible outcomes of decisions so they have a better understanding of what might happen. The key is to present the information in a neutral way and allow your teen to have as much control over their choices as possible . If you always make your teen’s decisions, they won’t have the chance to figure out their own lives. Some research suggests that teens who take some risks and don’t get hurt by them, actually grow up to be more successful than teens who don’t take some risks. That’s not to say you want your teen making lousy decisions all the time. But look on the bright side. They are growing and learning, one lousy decision at a time.

Labels Not Just On Your Clothes

Labels… not just on your clothes anymore.

Labels. One of the hottest things going to evaluate if another person is anywhere in the same universe of “cool” with you. Teens sum up one another in a single glance of icons on clothing. That’s disturbing in and of itself as we aren’t the sum of our labels. But what’s more disturbing, are the labels we attach to others.

“Bitch.” “Whore.” “Asshole.” “Jerk.” You get my point.

When people become labels to us, they stop being human beings. They become “things.” They become the enemy. They are no longer a part of humanity, they are outcast to some other region, not worthy of our respect, attention, caring and empathy. That’s scary as that’s how violence begins.

One teen recently told me she met a girl who was a “real bitch” as she put it. Just hated her! After accidentally bumping into the “enemy” girl, they had a long honest talk. The girl discovered the “bitch” had been recently abused and was not coping well. Her bitchiness was a result of her trauma. The label of “bitch” melted away, and the girl reached out and helped her now new friend. Moral of the story?


I know I sound like your mom right now, but girls….go out this weekend, look past the alligators or polo players, the cool plaid, the juicy…whatever the hip hot labels are in your neck of the woods, and look past the label you have given someone you don’t like very much. Can you do U TURN and look again? Can you see they are human, and figuring out life, JUST LIKE YOU? Can you open your heart just a tiny bit? Are you willing to LISTEN to their story?

Let me know how it went. Let me know how good your heart felt afterwords.

Casual Sex Not Harmful

A new study claims casual sex isn’t emotionally harmful. I disagree. Here’s why:

When I interviewed hundreds of guys from around the world for my book, The Secret Guys Wish You Knew About Love,  28 percent of them claimed they felt remorse, or even depressed, after giving away their virginity to the wrong girl. Yes, you read it right. Some guys actually care about their virginity.  The casual sex they had certainly wasn’t emotionally healthy for them!

Girls tell me they often use casual sex as a way to try to win a guys heart. After a dozen or so encounters, the girls have to ask the “Dreaded Question,” other wise known as DTR: “Determining the Relationship.” Girls who want a committed relationship often find themselves hurt when the guys they have been hooking up with doesn’t want any commitment.

Can casual sex be harmless? Perhaps, if both parties know exactly what they are doing, know their are no hidden agenda’s and it is a mutual exchange of pleasure and no one will get labeled afterwards.  But how many teens are mature enough to handle all of that and how does a girl avoid being labeled?  I have talked to thousands of teens over the years. In fact, one of the most pressing issue for teen girls is sex. They are terribly confused about the topic. The media and our culture tells them that to be lovable they have to be hot, sexy, and know how to tease and please. It doesn’t encourage our girls to explore the depths of who they are as people and to bring forth their  innate goodness.

I have been in the trenches with teens for over a decade. I have heard the stories of the negative results of hooking up. I’m not buying the study that says casual sex isn’t emotionally harmful. For some teens, can be very emotionally damaging.

Moms Worry About

I am the mother of eighteen year old twin sons and a thirteen year old daughter. It has been extremely exciting and challenging having teens in the home and I am realizing now that things will be different with my teenage daughter.

Some of the things that worry me about my teenage daughter is being an effective parent and yet maintaining an open door policy on all topics. I believe in an ongoing relationship with all teens, and have had that relationship with my sons.

My daughter is very interesting and easy to get along with for the most part, and she has an overall great personality. But boy does she have moods, which I know is expected. I am learning though to still be the parent even if it means my daughter is upset with me for part of the day. I realize that if what I am talking about makes sense, once she calms down, she will apologize and I will apologize if I went overboard, and life goes on.

It is very important to me that we maintain a great relationship, built on mutual respect and understanding and that being an effective mother now, will actually improve our future adult relationship.

One of the biggest concerns I have is my daughter always having a great self esteem, and believing in herself, and overcoming any adversity she meets along the way. I have realized that teenage girls can be cruel, without necessarily meaning any harm, and they make unkind comments about other people’s weight, the way they dress etc. Some comments can be very hurtful, and I am sometimes worried about this but I always tell her that she has a choice. I emphasize to her that she can’t control what other people say or do, and that all she can control, is how she responds to what is being said. I always tell her that she can choose to let others hurt her or not and hopefully, this will eventually become part of her life as she meets adversity in life. I am teaching her to learn whatever she can from every encounter, good or bad, and to let go what she has no control over.

I think every parent worries about their daughters getting into the right relationship, and not being abused. We want our daughters to get married and have a great marriage. With a family with older brothers, and a father who are all very protective, this is an ongoing topic of conversation. My daughter is always being told how well she should be treated by her eventual partners. We always discuss the topic of sex, yes even at this age, and how she should not allow herself to be abused by any man.

My one concern, which I am always talking to her about, is that she will always feel comfortable with me, and discuss any concerns or questions, in her future relationships. We currently have a great relationship, which I hope will come in very handy when she starts getting involved in the relationships that will invariably come.

Another interesting concern is about personal appearance. That is where we have the greatest disagreements. I love dressing up and I always wanted a daughter to be able to dress her up. My teenager has a very strong personality, and her own ideas, and dressing up is not one of her top priorities. After fighting and trying to impose my will, I have finally backed off. I realize that so long as she is appropriately clad, and not exposing her body I need to be thankful and it is not worth destroying my relationship with her over this. I am learning to pick my battles.

We talk a lot about appropriate nutrition and not overeating. Initially there was a lot of resistance, and pouting and this was one of the cases where I was in a dilemma about whether I insist and risk my daughter being upset, or do I let it go. I thought it was important to work with her on this one, and now we are getting into healthier living and even exercise. Great!

Overall, it is a great and rewarding experience to raise a daughter, though sometimes challenging. The key with my boys was always communication, and I know that this will work with a teenage daughter too. I am learning though that the way to communicate with her is very different though. It really is true. “Men are from Mars, and Women are from Venus.”

Contributed by Marian in Dallas.

Have You Had the Beauty Talk

If you don’t talk to your daughter about the manipulation of models in the beauty industry, you may be leaving her believing that the pictures she sees in magazines, on billboards etc. are real. Most of us know that the models are manipulated by computer imaging to create gorgeous faces and bodies.  You should have a talk about the beauty industry when you daughter is young, and keep reinforcing the message through her teen years.

The beauty industry wants girls to believe that they need to buy products in order to achieve the unachievable! In doing so, the beauty industry hurts our girls self-respect and self-confidence.

If you haven’t discussed the beauty industry with your daughter, please start soon. Let her know that she does not have to look like the girls the media portrays as beautiful.

In my book, “The Secrets Guys Wish You Knew About Love,” guys tell girls that what is most important to them is NOT how a girl looks, but rather how she acts. 98% of the guys said they would rather be with a good listener than a hottie.  But beauty companies can’t sell girls what they already have inside of themselves, the ability to care and connect.

Help your daughter feel good about her true beauty, her true self. Talk to her about the media brainwashing. Ask her how she feels about it.

Dont Get a Divorce

Raising teens can put a strain on a relationship in ways we don’t think about. Mom’s are often going through their own hormonal shifts as their daughters ride the estrogen roller coaster. Mom’s are beginning to see gray hairs, wrinkles and feel a glimmer of “OMG! I’m turning into my….MOTHER!” while their perky daughter attract guys like bees to the blossoms. It’s a part of parenting we rarely talk about, but hey, IT’S THERE! Dad’s have their own emotional  hoops to jump through as young men begin courting their daughters. Dad’s realize they aren’t the strapping young bucks they used to be. Add these emotional blips to differences in parenting styles, years of being together and perhaps a stale relationship and you’ve got breeding grounds for one of you saying, “I want out!” I beg you to reconsider.

Your daughter needs you now. The teen years are really tough. If you divorce she has that trauma to deal with. I urge you to seek counseling to see if you can save your marriage. If you understand some of the dynamics going on, you might have a chance to breathe life back into your relationship. Remember you once loved your spouse enough to marry them. What needs to change in order for you to find that spark again?

The grass isn’t greener on the other side of the fence. Sure, there are a million people on Match. com but blending a family at mid-life isn’t easy. It may be harder than flaming the flames back into your marriage.

Of course, if your marriage is abusive, you may need to exit. I’m just saying, don’t let the mid years of your life, juxtaposed next to the youth of your daughter’s life, get in the way of working on salvaging your marriage.

I have taken enormous pride in my work and sacrifice as a mother to my four children.  I have made many mistakes, as we all have. I regret deeply not being able to salvage my own marriage so many years ago. This is one time when I ask you to do as I say, not do as I did!

Need to talk about your relationship? I’m a great listener.

Hang in there. Get counseling. Get more if the it doesn’t work right away. Keep talking, listening and loving each other as best as you can.